Ardei copti cu prune
Nutritional Overview
În imagine se văd cel mai probabil ardei copți și prune uscate pe farfurie. Valorile sunt estimate vizual. Ingredientele neclare sau nevizibile sigur au fost setate la 0 conform cerinței, inclusiv ulei, sare, usturoi, oțet, ceapă, roșie și vinete.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ardei copti cu prune provides moderate energy and can fit well into most balanced meal plans.
• Ardei copti cu prune contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Ardei copti cu prune is an excellent energy source for active individuals and athletes.
• Ardei copti cu prune contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ardei copti cu prune provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune uscate contributes 193 calories (67% of total calories).
• Protein sources: ardei capia copt provide essential amino acids for muscle health.
• Energy sources: ardei capia copt, prune uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ardei capia copt
300gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
prune uscate
60gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
Protein: 0g
| Carbs: 0g
| Fat: 0g
usturoi
Protein: 0g
| Carbs: 0g
| Fat: 0g
oțet
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinete
Protein: 0g
| Carbs: 0g
| Fat: 0g
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