Arbuz ze skórą 1700g
Nutritional Overview
Bardzo wodnisty arbuz; głównie węglowodany i naturalne cukry, z niewielką ilością białka i tłuszczu. Niska gęstość kaloryczna i wysoka wartość odżywcza.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arbuz ze skórą 1700g contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Arbuz ze skórą 1700g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Arbuz ze skórą 1700g is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arbuz ze skórą 1700g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Arbuz ze skórą 1700g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arbuz (miąższ i skórka) contributes 450 calories (100% of total calories).
• Protein sources: arbuz (miąższ i skórka) provide essential amino acids for muscle health.
• Energy sources: arbuz (miąższ i skórka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz (miąższ i skórka)
1700gr
Protein: 12g
| Carbs: 112g
| Fat: 2g
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