arbuz z twarogiem ziarnistym
Nutritional Overview
Posiłek składa się z arbuza i twarogu ziarnistego. Wszystkie wartości są oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, arbuz z twarogiem ziarnistym provides moderate energy and can fit well into most balanced meal plans.
• arbuz z twarogiem ziarnistym offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• arbuz z twarogiem ziarnistym provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, arbuz z twarogiem ziarnistym is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! arbuz z twarogiem ziarnistym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 110 calories (65% of total calories).
• Protein sources: twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
twaróg ziarnisty
100gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!