Arbuz + pomidor + kotlet
Nutritional Overview
Posiłek głównie z arbuzem (wysoka zawartość cukrów prostych) i warzywami, uzupełniony kotletem z indyka dającym wysokie białko.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Arbuz + pomidor + kotlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arbuz + pomidor + kotlet provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arbuz + pomidor + kotlet is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arbuz + pomidor + kotlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arbuz + pomidor + kotlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arbuz contributes 300 calories (56% of total calories).
• Protein sources: Arbuz, Kotlet mielony z indyka provide essential amino acids for muscle health.
• Energy sources: Arbuz, Kotlet mielony z indyka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arbuz
1000gr
Protein: 8g
| Carbs: 75g
| Fat: 1g
Pomidor (mały)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kotlet mielony z indyka
140gr
Protein: 35g
| Carbs: 8g
| Fat: 15g
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