Arbuz na talerzu
Nutritional Overview
Na zdjęciu znajduje się około 300 gramów świeżego arbuza pokrojonego na kawałki. Brak innych składników. Wartości odżywcze innych składników ustawiono na 0, ponieważ nie są widoczne.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arbuz na talerzu is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Arbuz na talerzu provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Arbuz na talerzu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arbuz contributes 90 calories (100% of total calories).
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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