Arbuz i melon na talerzu
Nutritional Overview
Na talerzu znajdują się kawałki arbuza i melona miodowego. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie ilości i typowych wartości dla tych owoców. Brak tłuszczu, niska ilość białka, wysoka zawartość wody i cukrów naturalnych. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arbuz i melon na talerzu is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Arbuz i melon na talerzu provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Arbuz i melon na talerzu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arbuz contributes 50 calories (77% of total calories).
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
melon miodowy
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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