Arbuz (2 kg)
Nutritional Overview
2 kg arbuza: bardzo niskotłuszczowy owoc z dużą ilością węglowodanów i naturalnych cukrów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Arbuz (2 kg) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arbuz (2 kg) offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), Arbuz (2 kg) is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arbuz (2 kg) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Arbuz (2 kg) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arbuz contributes 560 calories (100% of total calories).
• Protein sources: arbuz provide essential amino acids for muscle health.
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
2000gr
Protein: 14g
| Carbs: 132g
| Fat: 2g
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