Arancini (Rice Balls)
Nutritional Overview
This meal appears to be arancini (fried rice balls) made with cooked rice, mozzarella cheese, breadcrumbs, egg, and fried in vegetable oil. Some values are estimated and may be missing minor ingredients or seasonings. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arancini (Rice Balls) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arancini (Rice Balls) offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Arancini (Rice Balls) is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arancini (Rice Balls) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arancini (Rice Balls) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Rice contributes 260 calories (50% of total calories).
• Protein sources: Cooked Rice, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Cooked Rice, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Mozzarella Cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Breadcrumbs
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Vegetable Oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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