Arancini (fried rice balls)
Nutritional Overview
This meal appears to be arancini or fried rice balls made with rice, mozzarella cheese, breadcrumbs, and deep-fried in oil. Some values are estimated due to visual limitations. Sugar content is minimal and health score is moderate due to frying and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arancini (fried rice balls) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arancini (fried rice balls) provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arancini (fried rice balls) is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arancini (fried rice balls) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arancini (fried rice balls) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 260 calories (42% of total calories).
• Protein sources: Cooked rice, Mozzarella cheese, Breadcrumbs provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Mozzarella cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Breadcrumbs
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Vegetable oil (for frying)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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