Arancini con queso
Nutritional Overview
Esta es una bola de arroz empanizada y frita, conocida como arancini, rellena con queso parmesano y cubierta con pan rallado. Los valores de azúcar y algunos nutrientes son estimados o desconocidos y se han puesto en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Arancini con queso provides moderate energy and can fit well into most balanced meal plans.
• Arancini con queso contains 7g of protein, providing a modest contribution to your daily protein intake.
• Arancini con queso provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Arancini con queso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Arancini con queso with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 90 calories (41% of total calories).
• Protein sources: queso parmesano provide essential amino acids for muscle health.
• Energy sources: arroz, pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
50gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
queso parmesano
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
pan rallado
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
huevo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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