Arancini boeuf petits pois
Nutritional Overview
Valeurs estimées pour une portion d'arancini au boeuf et petits pois. Les quantités sont approximatives, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arancini boeuf petits pois contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Arancini boeuf petits pois offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Arancini boeuf petits pois is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arancini boeuf petits pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arancini boeuf petits pois with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 250 calories (50% of total calories).
• Protein sources: Riz, Boeuf haché provide essential amino acids for muscle health.
• Energy sources: Riz, Chapelure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
100gr
Protein: 3g
| Carbs: 56g
| Fat: 1g
Boeuf haché
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Petits pois
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Chapelure
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile de friture
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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