Araignée de porc sauce tomate
Nutritional Overview
Plat composé de 150 g d’araignée de porc avec sauce tomate, légumes variés et riz blanc.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Araignée de porc sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Araignée de porc sauce tomate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Araignée de porc sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Araignée de porc sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Araignée de porc sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: araignée de porc contributes 300 calories (44% of total calories).
Detailed Ingredient Breakdown
araignée de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
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