Arahide simple
Nutritional Overview
Porție mică de arahide simple, aproximativ 10 grame. Valorile nutriționale sunt estimate pentru arahide crude sau prăjite fără adaosuri. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arahide simple is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Arahide simple is suitable for low-carb and ketogenic diets.
• Arahide simple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arahide simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arahide contributes 60 calories (100% of total calories).
• Protein sources: arahide provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
arahide
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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