Arahide prăjite
Nutritional Overview
Aceasta este o porție de arahide prăjite (aproximativ 40 grame). Valorile nutriționale pentru alte ingrediente lipsesc, deci sunt setate la 0. Arahidele sunt bogate în grăsimi și proteine, dar conțin și carbohidrați și zaharuri în cantități moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Arahide prăjite provides moderate energy and can fit well into most balanced meal plans.
• Arahide prăjite offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Arahide prăjite provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Arahide prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arahide prăjite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arahide contributes 280 calories (100% of total calories).
• Protein sources: arahide provide essential amino acids for muscle health.
• Energy sources: arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arahide
40gr
Protein: 12g
| Carbs: 10g
| Fat: 22g
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