Arahide prăjite
Nutritional Overview
Porție de 32 grame de arahide prăjite, cu valori nutriționale estimate. Zaharurile sunt scăzute, iar valorile sunt aproximative pe baza compoziției tipice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Arahide prăjite provides moderate energy and can fit well into most balanced meal plans.
• Arahide prăjite contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Arahide prăjite is suitable for low-carb and ketogenic diets.
• High in fats (15g), Arahide prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arahide prăjite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arahide prăjite contributes 182 calories (100% of total calories).
• Protein sources: Arahide prăjite provide essential amino acids for muscle health.
• Energy sources: Arahide prăjite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arahide prăjite
32gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
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