Arahide prăjite
Nutritional Overview
Aceasta este o porție de arahide prăjite (aproximativ 40 grame). Valorile nutriționale sunt estimate pentru arahide simple, fără adaosuri. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Arahide prăjite provides moderate energy and can fit well into most balanced meal plans.
• Arahide prăjite offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Arahide prăjite is suitable for low-carb and ketogenic diets.
• High in fats (24g), Arahide prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arahide prăjite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arahide prăjite contributes 210 calories (100% of total calories).
• Protein sources: arahide prăjite provide essential amino acids for muscle health.
• Energy sources: arahide prăjite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arahide prăjite
30gr
Protein: 12g
| Carbs: 9g
| Fat: 24g
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