Arahide în ciocolată
Nutritional Overview
O gustare cu arahide învelite în ciocolată, oferind un echilibru între proteine, grăsimi sănătoase și zahăr din ciocolată.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Arahide în ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Arahide în ciocolată contains 6g of protein, providing a modest contribution to your daily protein intake.
• Arahide în ciocolată provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Arahide în ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arahide în ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arahide contributes 160 calories (80% of total calories).
• Protein sources: Arahide provide essential amino acids for muscle health.
• Energy sources: Ciocolată neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arahide
30gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
Ciocolată neagră
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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