Arahide și porumb prăjit
Nutritional Overview
Am estimat valorile nutriționale pentru arahide prăjite și porumb prăjit, aproximativ 20g în total. Valorile pentru zahăr și unele ingrediente pot lipsi sau fi aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arahide și porumb prăjit is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Arahide și porumb prăjit is suitable for low-carb and ketogenic diets.
• Arahide și porumb prăjit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arahide și porumb prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arahide prăjite contributes 70 calories (78% of total calories).
• Protein sources: Arahide prăjite provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Arahide prăjite
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Porumb prăjit
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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