Arahidă sărată
Nutritional Overview
53 g arahide sărate: aport moderat de proteine și carbohidrați, grăsimi predominante; sărate, deci scor de sănătate moderat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Arahidă sărată provides moderate energy and can fit well into most balanced meal plans.
• Arahidă sărată offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Arahidă sărată provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Arahidă sărată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arahidă sărată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arahide sărate contributes 286 calories (100% of total calories).
• Protein sources: Arahide sărate provide essential amino acids for muscle health.
• Energy sources: Arahide sărate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arahide sărate
53gr
Protein: 10g
| Carbs: 12g
| Fat: 22g
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