Arabisk ost & marmeladmacka
Nutritional Overview
Arabisk frukostmacka med ost och marmelad som ger en bra balans av protein, kolhydrater och fett med inslag av sötma från marmeladen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arabisk ost & marmeladmacka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Arabisk ost & marmeladmacka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Arabisk ost & marmeladmacka is an excellent energy source for active individuals and athletes.
• Arabisk ost & marmeladmacka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arabisk ost & marmeladmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 150 calories (47% of total calories).
• Protein sources: Bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Bröd, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Marmelad
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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