Arabisk frukost med baguette
Nutritional Overview
A simple Arabic breakfast consisting of a small baguette and an apple, providing moderate calories with a good amount of carbohydrates and some protein, low in fat and natural sugars from the fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arabisk frukost med baguette contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Arabisk frukost med baguette contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Arabisk frukost med baguette is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arabisk frukost med baguette is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arabisk frukost med baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Liten baguette contributes 250 calories (78% of total calories).
• Protein sources: Liten baguette provide essential amino acids for muscle health.
• Energy sources: Liten baguette, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Liten baguette
100gr
Protein: 7g
| Carbs: 53g
| Fat: 1g
Äpple
150gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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