Arabic Pita with Labneh
Nutritional Overview
A light and balanced meal of Arabic pita bread with protein-rich Lebanese labneh, hydrating cucumbers, and a portion of 6 olives for healthy fats, offering moderate carbs, low sugar, and healthy macronutrient distribution.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arabic Pita with Labneh contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Arabic Pita with Labneh offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Arabic Pita with Labneh is an excellent energy source for active individuals and athletes.
• Arabic Pita with Labneh contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arabic Pita with Labneh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arabic pita bread contributes 170 calories (52% of total calories).
• Protein sources: Arabic pita bread, Lebanese labneh provide essential amino acids for muscle health.
• Energy sources: Arabic pita bread, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arabic pita bread
60gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Lebanese labneh
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Cucumber
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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