Arabic Bread Pack
Nutritional Overview
Pack appears to contain 5 pieces of arabic bread. Nutrition is estimated from visible packaged flatbread only, with no readable nutrition label. Missing exact brand nutrition and micronutrient values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arabic Bread Pack contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arabic Bread Pack provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (166g), Arabic Bread Pack is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arabic Bread Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arabic Bread Pack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 egg yolks contributes 200 calories (61% of total calories).
• Protein sources: arabic bread, 3 egg yolks provide essential amino acids for muscle health.
• Energy sources: arabic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arabic bread
47gr
Protein: 27g
| Carbs: 165g
| Fat: 8g
3 egg yolks
42gr
Protein: 6g
| Carbs: 1g
| Fat: 18g
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