Arabic Bread
Nutritional Overview
Arabic Bread made with white flour, water, salt, sugar, yeast, and milk. Estimated values based on 1.5 servings (approx. 80g flour base). Some ingredient values are estimated due to missing data. Note: Calculated calories may not match sum of macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Arabic Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arabic Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Arabic Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arabic Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Arabic Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Flour (Wheat) contributes 180 calories (83% of total calories).
• Protein sources: White Flour (Wheat) provide essential amino acids for muscle health.
• Energy sources: White Flour (Wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Flour (Wheat)
80gr
Protein: 12g
| Carbs: 96g
| Fat: 1g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Yeast
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Milk
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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