Apéro with peanuts and chips
Nutritional Overview
Small apéritif with peanuts and chips providing moderate fats and protein, a glass of orange juice for carbs and sugar, and vodka adding calories without macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apéro with peanuts and chips contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Apéro with peanuts and chips offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Apéro with peanuts and chips is an excellent energy source for active individuals and athletes.
• High in fats (25g), Apéro with peanuts and chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Apéro with peanuts and chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 170 calories (44% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Peanuts, Potato chips, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
30gr
Protein: 8g
| Carbs: 6g
| Fat: 14g
Potato chips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Orange juice
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Vodka
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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