Apéro vide frigo
Nutritional Overview
Repas composé de cabanossi de volaille, olives vertes et noires, sticks et bretzels, et bière sans alcool. Certaines valeurs nutritionnelles sont estimées, les sucres sont faibles et la teneur en protéines provient surtout de la charcuterie. Valeurs manquantes ou incertaines sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Apéro vide frigo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Apéro vide frigo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Apéro vide frigo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Apéro vide frigo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apéro vide frigo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cabanossi de volaille contributes 320 calories (48% of total calories).
• Protein sources: Cabanossi de volaille, Sticks et bretzels provide essential amino acids for muscle health.
• Energy sources: Sticks et bretzels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabanossi de volaille
80gr
Protein: 18g
| Carbs: 2g
| Fat: 26g
Olives vertes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Olives noires
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Sticks et bretzels
50gr
Protein: 4g
| Carbs: 52g
| Fat: 2g
Bière Grimbergen zéro
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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