Apéro varié
Nutritional Overview
Assiette apéritive composée de pâté cabane, mousse au thon, pissaladière, olives vertes, feta, bretzel, tartines grillées et picon sans alcool. Certaines valeurs nutritionnelles sont estimées et les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apéro varié contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Apéro varié offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Apéro varié is an excellent energy source for active individuals and athletes.
• High in fats (24g), Apéro varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apéro varié with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâté cabane contributes 120 calories (29% of total calories).
• Protein sources: pâté cabane, mousse au thon provide essential amino acids for muscle health.
• Energy sources: pissaladière, bretzel, tartine (pain grillé) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâté cabane
30gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
mousse au thon
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
pissaladière
25gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
olives vertes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
bretzel
6gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
tartine (pain grillé)
25gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
picon sans alcool
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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