Apéro tapenade et baguette
Nutritional Overview
L'assiette comprend de la tapenade d'olive verte (40gr), de la baguette grillée (60gr) et une bière sans alcool 1664 (250ml). Les valeurs sont estimées, certains apports peuvent varier. Les sucres sont principalement issus de la bière et du pain. Valeurs manquantes estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Apéro tapenade et baguette provides moderate energy and can fit well into most balanced meal plans.
• Apéro tapenade et baguette contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Apéro tapenade et baguette is an excellent energy source for active individuals and athletes.
• Apéro tapenade et baguette contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Apéro tapenade et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette grillée contributes 120 calories (55% of total calories).
• Protein sources: baguette grillée provide essential amino acids for muscle health.
• Energy sources: baguette grillée, bière sans alcool 1664 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapenade d'olive verte
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
baguette grillée
40gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
bière sans alcool 1664
250gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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