Apéro mozzarella & boudin blanc
Nutritional Overview
An apéritif featuring mozzarella, cherry tomatoes, boudin blanc toasts, and white wine, rich in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Apéro mozzarella & boudin blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Apéro mozzarella & boudin blanc provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Apéro mozzarella & boudin blanc is an excellent energy source for active individuals and athletes.
• High in fats (85g), Apéro mozzarella & boudin blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Apéro mozzarella & boudin blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boudin blanc toasts contributes 700 calories (61% of total calories).
• Protein sources: Mozzarella balls, Boudin blanc toasts provide essential amino acids for muscle health.
• Energy sources: Tomato cherry, Boudin blanc toasts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella balls
120gr
Protein: 30g
| Carbs: 3g
| Fat: 30g
Tomato cherry
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Boudin blanc toasts
170gr
Protein: 23g
| Carbs: 30g
| Fat: 55g
White wine
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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