Apéro fromage & chips
Nutritional Overview
Apéro combinant fromage et chips : calories et matières grasses élevées, glucides surtout issus des chips, protéines modérées.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Apéro fromage & chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Apéro fromage & chips offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Apéro fromage & chips is an excellent energy source for active individuals and athletes.
• High in fats (36g), Apéro fromage & chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Apéro fromage & chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chips (pomme de terre) contributes 280 calories (54% of total calories).
• Protein sources: Fromage (type à pâte dure) provide essential amino acids for muscle health.
• Energy sources: Chips (pomme de terre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fromage (type à pâte dure)
60gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Chips (pomme de terre)
35gr
Protein: 1g
| Carbs: 33g
| Fat: 16g
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