Apéro entre amis
Nutritional Overview
Un apéritif composé de crevettes, charcuterie, chips, crackers, bâtonnets salés et vin blanc pétillant. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Apéro entre amis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Apéro entre amis provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Apéro entre amis is an excellent energy source for active individuals and athletes.
• High in fats (60g), Apéro entre amis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apéro entre amis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chips contributes 300 calories (24% of total calories).
• Protein sources: crevettes, chips, crackers, saucisson, jambon, bâtonnets salés provide essential amino acids for muscle health.
• Energy sources: chips, crackers, bâtonnets salés, vin blanc pétillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
chips
50gr
Protein: 3g
| Carbs: 30g
| Fat: 20g
crackers
40gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
saucisson
50gr
Protein: 15g
| Carbs: 1g
| Fat: 22g
jambon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
bâtonnets salés
40gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
vin blanc pétillant
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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