Apéro entrée
Nutritional Overview
Assiette apéritive composée de crevettes sautées, tartare de saumon, pain avec pâté, olives vertes et bière sans alcool. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Apéro entrée provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Apéro entrée provides 33g of protein, supporting muscle growth, repair, and satiety.
• Apéro entrée provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Apéro entrée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Apéro entrée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes sautées contributes 38 calories (25% of total calories).
• Protein sources: crevettes sautées, tartare de saumon, pain avec pâté provide essential amino acids for muscle health.
• Energy sources: pain avec pâté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes sautées
25gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
tartare de saumon
15gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
pain avec pâté
15gr
Protein: 6g
| Carbs: 12g
| Fat: 9g
olives vertes
18gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
bière sans alcool
330gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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