Apéro Doritos avec Guacamole
Nutritional Overview
A snack mix of crunchy Doritos chips paired with creamy guacamole, providing moderate protein and high fats mostly from avocado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apéro Doritos avec Guacamole contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Apéro Doritos avec Guacamole contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Apéro Doritos avec Guacamole is an excellent energy source for active individuals and athletes.
• High in fats (28g), Apéro Doritos avec Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Apéro Doritos avec Guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doritos contributes 280 calories (62% of total calories).
• Protein sources: Doritos provide essential amino acids for muscle health.
• Energy sources: Doritos, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Doritos
75gr
Protein: 4g
| Carbs: 35g
| Fat: 13g
Guacamole
50gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
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