Apéro dînatoire grignotage
Nutritional Overview
Apéro dînatoire composé de chips et tapenade, thon avec Saint Moret, popcorn et bonbons, riche en glucides et lipides avec apport modéré en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Apéro dînatoire grignotage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Apéro dînatoire grignotage provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Apéro dînatoire grignotage is an excellent energy source for active individuals and athletes.
• High in fats (50g), Apéro dînatoire grignotage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Apéro dînatoire grignotage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chips contributes 400 calories (42% of total calories).
• Protein sources: Chips, Thon (thon en conserve), Saint Moret, Popcorn provide essential amino acids for muscle health.
• Energy sources: Chips, Popcorn, Bonbons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chips
100gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Tapenade
50gr
Protein: 2g
| Carbs: 5g
| Fat: 15g
Thon (thon en conserve)
70gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Saint Moret
50gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
Popcorn
30gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Bonbons
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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