Apéritif charcuterie fromage
Nutritional Overview
Ce plateau apéritif comprend du saucisson sec, du fromage de chèvre, des noix et des graines de pavot. Les valeurs nutritionnelles sont estimées et certains ingrédients comme la boisson ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apéritif charcuterie fromage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Apéritif charcuterie fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Apéritif charcuterie fromage is suitable for low-carb and ketogenic diets.
• High in fats (34g), Apéritif charcuterie fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apéritif charcuterie fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisson sec contributes 250 calories (60% of total calories).
• Protein sources: Saucisson sec, Fromage de chèvre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Saucisson sec
50gr
Protein: 13g
| Carbs: 2g
| Fat: 22g
Fromage de chèvre
30gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Noix
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Graines de pavot
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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