Apricots and Cherries Snack
Nutritional Overview
A healthy snack of 4 apricots and 50g cherries, rich in natural sugars and carbs, low in fat and moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Apricots and Cherries Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Apricots and Cherries Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Apricots and Cherries Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cirese contributes 73 calories (52% of total calories).
• Energy sources: caise, cirese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caise
168gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
cirese
50gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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