Apricot Yogurt Cups
Nutritional Overview
This meal consists of two apricot-flavored yogurt cups (Soummam Fort en calcium), each estimated at 125g for a total of 250g. Nutritional values are estimated based on typical fruit yogurt. All visible ingredients are included. If any values are missing, they are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Apricot Yogurt Cups provides moderate energy and can fit well into most balanced meal plans.
• Apricot Yogurt Cups contains 6g of protein, providing a modest contribution to your daily protein intake.
• Apricot Yogurt Cups provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Apricot Yogurt Cups is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Apricot Yogurt Cups provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apricot yogurt contributes 160 calories (100% of total calories).
• Protein sources: Apricot yogurt provide essential amino acids for muscle health.
• Energy sources: Apricot yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apricot yogurt
250gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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