Apricot Filled Pastry
Nutritional Overview
This is a gluten-free apricot-filled pastry snack. Nutritional values are estimated based on visible packaging and typical ingredients. Some values may be approximated due to limited data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Apricot Filled Pastry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Apricot Filled Pastry is an excellent energy source for active individuals and athletes.
• Apricot Filled Pastry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Apricot Filled Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gluten-free flour mix contributes 100 calories (56% of total calories).
• Energy sources: gluten-free flour mix, apricot jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gluten-free flour mix
25gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
apricot jam
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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