Apricot Cheesecake Slice
Nutritional Overview
A slice of apricot cheesecake with visible layers of cream cheese, apricot jam, and a biscuit base. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Apricot Cheesecake Slice provides moderate energy and can fit well into most balanced meal plans.
• Apricot Cheesecake Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Apricot Cheesecake Slice provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Apricot Cheesecake Slice is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Apricot Cheesecake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugarfree cottage cheese casserole contributes 90 calories (65% of total calories).
• Protein sources: sugarfree cottage cheese casserole provide essential amino acids for muscle health.
• Energy sources: Apricot jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apricot jam
20gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
sugarfree cottage cheese casserole
80gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
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