Apricot and Peach Mix
Nutritional Overview
A fresh fruit mix of apricots and peaches providing moderate calories, low fat, high carbs mainly from natural sugars, and good vitamin content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apricot and Peach Mix contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Apricot and Peach Mix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (87g), Apricot and Peach Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Apricot and Peach Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Apricot and Peach Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apricots contributes 240 calories (69% of total calories).
• Protein sources: apricots provide essential amino acids for muscle health.
• Energy sources: apricots, peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apricots
500gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
peach
200gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
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