Appo Sorbetijs
Nutritional Overview
Appo Sorbetijs is a low-fat, fruit-based frozen dessert rich in carbohydrates and sugars, providing light energy with minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appo Sorbetijs is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Appo Sorbetijs is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Appo Sorbetijs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit Puree contributes 80 calories (160% of total calories).
• Energy sources: Fruit Puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit Puree
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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