Appo Raspberry Ice Cream
Nutritional Overview
A raspberry-flavored ice cream with moderate calories, mostly from carbs and sugar, low protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appo Raspberry Ice Cream is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Appo Raspberry Ice Cream is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Appo Raspberry Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Appo Raspberry Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream Base contributes 150 calories (300% of total calories).
• Energy sources: Raspberry, Ice Cream Base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raspberry
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ice Cream Base
100gr
Protein: 1g
| Carbs: 28g
| Fat: 3g
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