Appo ijsjes
Nutritional Overview
Zachte vanille-ijsjes met relatief veel suiker en vet, matige calorieën en lage eiwitwaarde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Appo ijsjes provides moderate energy and can fit well into most balanced meal plans.
• Appo ijsjes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Appo ijsjes is an excellent energy source for active individuals and athletes.
• Appo ijsjes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Appo ijsjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille ijs contributes 170 calories (170% of total calories).
• Protein sources: vanille ijs provide essential amino acids for muscle health.
• Energy sources: vanille ijs, suiker (in ijsmix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille ijs
120gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
suiker (in ijsmix)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
room/melkvet (in ijs)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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