Appo ijsje
Nutritional Overview
A sweet ice cream treat, providing moderate fat and mostly sugar/carbs with relatively low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appo ijsje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Appo ijsje provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Appo ijsje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Appo ijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 210 calories (420% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
120gr
Protein: 3g
| Carbs: 26g
| Fat: 11g
Sugar topping (chocolate/sauce)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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