Appo ijsje
Nutritional Overview
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Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appo ijsje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Appo ijsje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Appo ijsje is an excellent energy source for active individuals and athletes.
• Appo ijsje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Appo ijsje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs contributes 220 calories (440% of total calories).
• Protein sources: Vanille-ijs provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs
150gr
Protein: 3g
| Carbs: 26g
| Fat: 12g
Suikerstroop
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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