Appo ijsje
Nutritional Overview
Appo ijsje is a sweet frozen dessert combining vanilla ice cream, apple syrup, and whipped cream, moderate in calories and high in sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appo ijsje is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Appo ijsje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Appo ijsje is an excellent energy source for active individuals and athletes.
• Appo ijsje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Appo ijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 150 calories (300% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, apple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
100gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
apple syrup
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
whipped cream
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!