Appo ijsfrisco
Nutritional Overview
Een zoete dessertmix met ijs, wat koek/bodem, slagroom en siroop/topping; gemiddeld veel koolhydraten en suiker met matige eiwitten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appo ijsfrisco is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Appo ijsfrisco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Appo ijsfrisco is an excellent energy source for active individuals and athletes.
• High in fats (17g), Appo ijsfrisco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Appo ijsfrisco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: IJs (vanille, ijsfrisco-stijl) contributes 260 calories (520% of total calories).
• Protein sources: IJs (vanille, ijsfrisco-stijl) provide essential amino acids for muscle health.
• Energy sources: IJs (vanille, ijsfrisco-stijl), Koek/biscuit (crumble of bodem), Karamel/sirop (topping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
IJs (vanille, ijsfrisco-stijl)
180gr
Protein: 4g
| Carbs: 28g
| Fat: 14g
Koek/biscuit (crumble of bodem)
35gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
Slagroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Karamel/sirop (topping)
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Chocolade (schaafsel of saus)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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