Appo Ijsfrisco
Nutritional Overview
Appo Ijsfrisco is a sweet frozen dessert combining creamy ice cream, fresh apple, and sweet sugar syrup, providing moderate calories and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appo Ijsfrisco is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Appo Ijsfrisco contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Appo Ijsfrisco is an excellent energy source for active individuals and athletes.
• Appo Ijsfrisco contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Appo Ijsfrisco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream contributes 200 calories (400% of total calories).
• Protein sources: Ice Cream provide essential amino acids for muscle health.
• Energy sources: Ice Cream, Apple, Sugar Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Sugar Syrup
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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