Appo Ijs Frisco
Nutritional Overview
Sweet ice-cream dessert with chocolate and colorful toppings; relatively high in calories, sugars, and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Appo Ijs Frisco provides moderate energy and can fit well into most balanced meal plans.
• Appo Ijs Frisco offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (103g), Appo Ijs Frisco is an excellent energy source for active individuals and athletes.
• High in fats (52g), Appo Ijs Frisco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Appo Ijs Frisco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream contributes 68 calories (68% of total calories).
• Protein sources: Ice cream provide essential amino acids for muscle health.
• Energy sources: Ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice cream
30gr
Protein: 6g
| Carbs: 60g
| Fat: 30g
Coconut/whipped cream topping
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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