Appo Ijs Frisco
Nutritional Overview
A creamy ice cream dessert served with a crunchy biscuit and sweet fruit syrup, providing moderate calories and sugars with a balance of carbs, fats, and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Appo Ijs Frisco is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Appo Ijs Frisco provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Appo Ijs Frisco is an excellent energy source for active individuals and athletes.
• High in fats (15g), Appo Ijs Frisco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Appo Ijs Frisco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice Cream contributes 200 calories (400% of total calories).
• Protein sources: Ice Cream, Frisbee Biscuit provide essential amino acids for muscle health.
• Energy sources: Ice Cream, Frisbee Biscuit, Fruit Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice Cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
Frisbee Biscuit
50gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Fruit Syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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